Natural Gut Health Supplements

Evidence suggests a strong link between gut health and overall physical and mental wellbeing. Lee Holmes of Supercharged Food Australia shares expert tips to enhance your gut health and wellbeing:

• Reduce refined sugars, processed grains, and gluten-containing flours for better digestion.
• Increase vegetables and fruits for essential nutrients and fibre.
• Add fermented foods rich in natural, friendly bacteria to support gut health.
• Sip herbal tea to aid digestion and curb sugar cravings.
• Incorporate dry body brushing to enhance detoxification.
• Try oil pulling to eliminate harmful bacteria, parasites, fungi, and viruses from the mouth.
• Indulge in Epsom salt baths at least twice a week to draw toxins from the body.
• Add diatomaceous earth to juices, smoothies, or water for ongoing gut microbiota maintenance.

Explore Biome’s range of gut health products from Australia, including plant-based supplements, tonics for gut microbiota health, and Loco Love chocolates infused with probiotics. Take a step toward nourishing your gut and improving overall health with our expertly curated collection.