Good gut health is essential for overall health and well-being. Here are some of our favourite ways to incorporate more good bacteria into your diet and help keep your gut health in check.
Kefir
Kefir is a fermented drink that contains eight strains of beneficial probiotic bacteria. It can be made with milk, soy, coconut milk, juice or even water. This Mad Millie kefir kit has everything you need to make up to six litres of delicious and healthy kefir at home. Just add the culture to your liquid and leave for 24 hours, then shake and enjoy!
Natural Evolution Ultimate Smoothie Mix
Natural Evolution Ultimate Smoothie Mix is a completely natural, delicious, 100% plant-based nutritional supplement and meal replacement. It contains wholesome, natural ingredients including Australian green banana resistant starch and the world's highest quality organic sprouted brown rice protein. Natural Evolution Ultimate Smoothie Mix is rich in prebiotic fibre resistant starch for optimum gut health. It also promotes healthy digestion and intestinal balance, and helps relieve digestive problems and keeps you regular.
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Diatomaceous Earth 
Also known as fossil shell flour, Diatomaceous earth is 100% natural and organic and the most effective way to eliminate bacteria and toxins in your gut. Mix this powder with water, juice or a smoothie to cleanse and heal your gut daily. Diatomaceous earth is anti-bacterial, anti-fungal, anti-viral, and anti-parasitic, and improves digestion, waste removal, and increases nutrient absorption.
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Kombucha
It has been said that kombucha tea can stimulate the immune system, prevent cancer, and improve digestion and liver function. Our beautiful kombucha jars are handmade individually on a potter's wheel from stoneware clay, hand decorated and glazed with non-toxic glazes, and then fired in our kiln to 1280 degrees Celsius. Unlike glass, this kombucha jar will keep your brew getting too much light, making it the perfect environment for your kombucha to grow.
Greek Yoghurt
This Mad Millie Probiotic Greek Yoghurt Kit is perfect for beginners and advanced users. All ingredients and equipment required to make 8kg of yoghurt are included. Each gram of Mad Millie Greek Yoghurt contains over one million probiotic bacteria cells, scientifically shown to improve digestive health, immunity, and nutrient absorption.
Heal Your Gut: Supercharged Food by Lee Holmes 
An unhappy gut can affect your body and wellbeing in a number of ways - from affecting your immune system, disrupting hormones, impacting weight, mood and energy levels. Whether you have a poorly functioning digestive system or an autoimmune or digestive disorder, or you want to 'spring clean' your gut, Lee Holmes of Supercharged Food can help you with this informative and practical guide.
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